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Rapini (broccoli rabe or raab) (/ r ɑː b /) is a green cruciferous vegetable, with the leaves, buds, and stems all being edible; the buds somewhat resemble broccoli. Rapini is known for its bitter taste, and is particularly associated with Mediterranean cuisine. It is a particularly rich dietary source of vitamin K.
Broccoli (Brassica oleracea var. italica) is an edible green plant in the cabbage family (family Brassicaceae, genus Brassica) whose large flowering head, stalk and small associated leaves are eaten as a vegetable. Broccoli is classified in the Italica cultivar group of the species Brassica oleracea.
Broccolini, Aspabroc, baby broccoli or tenderstem broccoli, is a green vegetable similar to broccoli but with smaller florets and longer, thin stalks. It is a hybrid of broccoli and gai lan (which is sometimes referred to as "Chinese kale" or "Chinese broccoli"), both cultivar groups of Brassica oleracea .
Broccoli has long been a dinnertime staple, loved for its versatility whether steamed, roasted, or stir-fried.But another green veggie, broccolini, has gained popularity as a more elegant-looking ...
Broccoli is not just healthy, but it’s a super food. It can be cooked in a variety of ways and is also super-beneficial for your health. Broccoli: 11 surprising health benefits of eating the ...
When you’re prepping fresh vegetables for dinner, ... nutrition. Harvard Health ... but army green broccoli can stay firmly in the ’90s as far as I’m concerned. 7. Serve with a sauce or ...
Cabbage plants. Cruciferous vegetables are vegetables of the family Brassicaceae (also called Cruciferae) with many genera, species, and cultivars being raised for food production such as cauliflower, cabbage, kale, garden cress, bok choy, broccoli, Brussels sprouts, mustard plant and similar green leaf vegetables.
Romanesco broccoli texture Romanesco broccoli in a field Romanesco superficially resembles a cauliflower, but it is chartreuse in color, with the form of a natural fractal . Nutritionally, romanesco is rich in vitamin C , vitamin K , dietary fiber , and carotenoids .