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  2. Health effects of salt - Wikipedia

    en.wikipedia.org/wiki/Health_effects_of_salt

    High sodium consumption (5 g or more of salt per day) and insufficient potassium intake (less than 3.5 grams (0.12 oz) per day) have been linked to high blood pressure and increased risk of heart disease, stroke, and kidney disease. [6] [7] As an essential nutrient, sodium is involved in numerous cellular and organ functions. Several national ...

  3. Lightheadedness - Wikipedia

    en.wikipedia.org/wiki/Lightheadedness

    Lightheadedness is a common and typically unpleasant sensation of dizziness [1] or a feeling that one may faint.The sensation of lightheadedness can be short-lived, prolonged, or, rarely, recurring.

  4. 7-Day Anti-Inflammatory Meal Plan for Healthy Blood Pressure ...

    www.aol.com/7-day-anti-inflammatory-meal...

    Breakfast (281 calories) 1 serving Rainbow Frittata. 1 medium orange. A.M. Snack (228 calories) 1 serving Almost Chipotle’s Guacamole. 6 carrot sticks. 6 sugar snap peas. 1 hard-boiled large egg ...

  5. Management of hypertension - Wikipedia

    en.wikipedia.org/wiki/Management_of_hypertension

    For most people, recommendations are to reduce blood pressure to less than or equal to somewhere between 140/90 mmHg and 160/100 mmHg. [2] In general, for people with elevated blood pressure, attempting to achieve lower levels of blood pressure than the recommended 140/90 mmHg will create more harm than benefits, [3] in particular for older people. [4]

  6. Adding This Food to Your Diet Could Lower Your Blood Pressure ...

    www.aol.com/adding-food-diet-could-lower...

    A 2023 study published in the European Journal of Preventive Cardiology found that people without high blood pressure who ... Most people should have no more than 2,300 mg of sodium a day (about a ...

  7. Labile hypertension - Wikipedia

    en.wikipedia.org/wiki/Labile_hypertension

    Labile hypertension occurs when there are unexpected changes in blood pressure.The term can be used to describe when people have blood pressure measurements that abruptly fluctuate from being abnormally high, approximately 140/90mm Hg or over and returns to its normal range.