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"Even though one part of the turkey is technically leaner, there isn't a particularly huge difference in health value, so the decision comes down to preference, amount and frequency," she explained.
Cardiologists suggest making plant-based side dishes as the main dish during the feast instead of eating a huge portion of turkey. They also advise skipping turkey skin, butter and gravy.
A major factor is simply how much food you're eating. The Calorie Control Council estimates that the average American consumes around 3,000 calories during their Thanksgiving meal.
M.D., and Mareya Ibrahim, aka Chef Mareya, The Fit Foodie and author of Eat Like You Give a Fork: The Real Dish on Eating to Thrive, for their tips on ways to avoid a turkey coma on Thanksgiving ...
A 2023 meta-analysis of 415,554 participants found that each 10% increase in ultra-processed food consumption led to a 12% higher risk for type 2 diabetes. [ 14 ] [ 15 ] These foods often have a high glycemic index, leading to rapid spikes in blood sugar, a leading contributor to developing type 2 diabetes.
Due to rising food costs, 18% of people plan on forgoing the traditional turkey dinner and switching to a less expensive alternative, according to a recent survey by FinanceBuzz.
The Center for Disease Control and Prevention estimates that every year 48 million Americans, or roughly one in six people, get sick from foodborne illnesses, and about 3,000 cases each year are ...
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