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Foods that reduce inflammation include fatty fish, tea, walnuts, and more. Here, a dietitian explains the best anti-inflammatory foods to eat.
A 2020 study in the journal Gut showed that a Mediterranean diet, where fish, poultry, fruits, vegetables, whole grains, and healthy fats rule, reduces inflammation in the body by changing your ...
Eating a healthy diet that emphasizes anti-inflammatory foods. Inflammation – A short description. Inflammation is a natural part of the body’s healing process that occurs in response to an ...
She notes that consuming a high-fiber diet has been shown to benefit body weight, blood pressure, blood sugar and cholesterol levels. By incorporating more fiber-rich foods into your diet, you ...
Following an anti-inflammatory diet means you are focusing on eating more of the foods that help reduce inflammation in the body. Chronic inflammation can damage your body’s cells and increase ...
Here’s what to eat and what foods to limit in your diet to heal chronic inflammation.