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The first four weeks of the program were all HIIT sessions that incorporated movements, like press ups, burpees, air squats, lunges. Then, it moved on to resistance training with dumbbells.
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[[Category:Softball templates]] to the <includeonly> section at the bottom of that page. Otherwise, add <noinclude>[[Category:Softball templates]]</noinclude> to the end of the template code, making sure it starts on the same line as the code's last character.
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If the template has a separate documentation page (usually called "Template:template name/doc"), add [[Category:NCAA Division I softball standings templates]] to the <includeonly> section at the bottom of that page. Otherwise, add <noinclude>[[Category:NCAA Division I softball standings templates]]</noinclude>
Main page; Contents; Current events; Random article; About Wikipedia; Contact us
Main page; Contents; Current events; Random article; About Wikipedia; Contact us; Donate; Help; Learn to edit; Community portal; Recent changes; Upload file
Main page; Contents; Current events; Random article; About Wikipedia; Contact us