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  2. You Just Started the Mediterranean Diet—Here Are the 24 ...

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    This soup combines the rich flavors of a traditional chicken Parm—juicy seasoned chicken, tangy marinara sauce and savory Parmesan cheese—with the warmth and comfort of a soup.

  3. 19 High-Protein Mediterranean Diet Lunch Recipes - AOL

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    Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, support immune health and more. ... View Recipe. Spinach Salad with Quinoa ...

  4. Need a Last-Minute, Healthy Holiday Side? Try This ...

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    How to Make This Mediterranean Salad. Making a Mediterranean salad recipe is fairly quick and only requires a few simple steps: Rinse and chop the vegetables. Toss the vegetables and lettuce together.

  5. I Just Can't Bear One More Boring Salad, So I'm Reaching For ...

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    With a homemade peanut dressing, sliced chicken, sweet potato, spinach, and avocado, this healthy dinner is one we love to meal prep at the beginning of the week, then assemble and feast on all ...

  6. List of salads - Wikipedia

    en.wikipedia.org/wiki/List_of_salads

    Usually made with hard-boiled eggs, strips of ham or another cold cut (such as roast beef, turkey, or chicken), croutons, tomatoes, cucumbers, and cheese (often crumbled), all placed upon a bed of tossed lettuce or other leaf vegetables. Several early recipes also include anchovies. It may be served with a variety of dressings. Chicken salad ...

  7. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

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    Spinach. ½ oz. of crumbled feta cheese. Wrap in a 1 whole-wheat tortilla. Morning snack (145 calories) 1/2 oz. of walnuts. 1/2 cup of grapes. Lunch (550 calories) Couscous chicken salad: 1 cup of ...

  8. 85 Quick Work Lunch Ideas To Shake Up Your Routine - AOL

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    Get the Thai-Inspired Basil Beef Bowls recipe. PHOTO: RACHEL VANNI; FOOD STYLING: BARRETT WASHBURNE ... Get the Mediterranean Pasta Salad recipe. PHOTO: JULIA GARTLAND; FOOD STYLING: MAKINZE GORE ...

  9. 38 High-Protein Meals That Are Hearty & Satisfying - AOL

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    These 38 high-protein (plant-based and meat-based!) meals will keep you feeling satisfied all day, featuring bowls, wraps, skillet dinners, salads, and more.