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  2. What is fufu? How to make the West African staple ... - AOL

    www.aol.com/news/fufu-west-african-staple...

    There are many versions of fufu, with each country like Nigeria, Cameroon, Togo, Benin and Sierra Leone, featuring its own favorite recipe, but it was Ghana’s invention following its ...

  3. Light Soup - Wikipedia

    en.wikipedia.org/wiki/Light_Soup

    Light Soup is a local indigenous soup of the Akan people of Ghana.Originally formulated as a 'Tomatoes-Base Sea Fish Light Soup' called 'Nkra Nkra(or Aklor)' for fishermen at the coast of Accra, but over the course of time it evolved into a soup prepared with both 'fish and goat-meat', or 'fish and lamb-meat', or 'fish and beef', or 'exclusively the meat of the livestock of choice', and of ...

  4. List of African dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_African_dishes

    Côte d'Ivoire (Nigeria and Ghana) A fried plantain snack, often served with chili pepper and onions (Nigeria and Ghana: eaten as a snack or as side with rice and/or bean) Amala: Nigeria, Benin, Togo A Yoruba Yam flour mold/"Okele", served with a variety of soups: Asida: North Africa: A lump of cooked wheat flour dough, sometimes with butter or ...

  5. West African cuisine - Wikipedia

    en.wikipedia.org/wiki/West_African_cuisine

    After washing hands, the diner pinches off a small ball of fufu and makes an indentation with the thumb. This reservoir is then filled with soup, and the ball is eaten. In Nigeria and Ghana, the ball is often not chewed but swallowed whole; in fact, chewing fufu is considered a faux pas. Therefore, fufu not only serves as a food but also as a ...

  6. Fufu - Wikipedia

    en.wikipedia.org/wiki/Fufu

    Fufu (or fufuo, foofoo, foufou / ˈ f u ˌ f u / foo-foo listen ⓘ) is a pounded meal found in West African cuisine. [1] [2] It is a Twi word that originates from the Akans in Ghana.The word has been expanded to include several variations of the pounded meal found in other African countries including Sierra Leone, Liberia, Cote D'Ivoire, Burkina Faso, Benin, Togo, Nigeria, Cameroon, the ...

  7. Ghanaian cuisine - Wikipedia

    en.wikipedia.org/wiki/Ghanaian_cuisine

    Location of Ghana. Ghanaian cuisine refers to the meals of the Ghanaian people. The main dishes of Ghana are centered around starchy staple foods, accompanied by either a sauce or soup as well as a source of protein. The primary ingredients for the vast majority of soups and stews are tomatoes, hot peppers, and onions.

  8. Peanut stew - Wikipedia

    en.wikipedia.org/wiki/Peanut_stew

    Maafe is traditionally served with white rice (in Senegal, Mauritania, Guinea-Bissau and Gambia), fonio or to (millet dough) in Mali, tuwo or omo tuo (rice or millet dough) in Northern Nigeria, Niger, and Northern Ghana, couscous (as West Africa meets the Sahara, in Sahelian countries), or fufu and sweet potatoes in the more tropical areas ...

  9. Abunuabunu - Wikipedia

    en.wikipedia.org/wiki/Abunuabunu

    Abunuabunu is a soup from the Brong Ahafo Region of Ghana. [ 1 ] [ 2 ] It is made from cocoyam leaves (locally called kontomire) together with other ingredients ( tomatoes , snails, smoked fish, onions, green pepper, turkey berries ( Asante - twi kwahu nsusua) and salt).