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Emotional eating, also known as stress eating and emotional overeating, [1] is defined as the "propensity to eat in response to positive and negative emotions". [2] While the term commonly refers to eating as a means of coping with negative emotions, it sometimes includes eating for positive emotions, such as overeating when celebrating an event or to enhance an already good mood.
Ingram echoes this, saying, “Because comfort foods are often high-fat, high-sugar, low-nutrient foods, we have to think about the long-term consequences of this type of comfort.
A food addiction or eating addiction is any behavioral addiction characterized primarily by the compulsive consumption of palatable and hyperpalatable food items. Such foods often have high sugar , fat, and salt contents ( HFSS ), and markedly activate the reward system in humans and other animals.
Hyperpalatable foods have been shown to activate the reward regions of the brain, such as the hypothalamus, that influence food choices and eating behaviours. [7] When these foods are consumed, the neurons in the reward region become very active, creating highly positive feelings of pleasure so that people want to keep seeking these foods regularly.
7. Stress Lets Toxins Into Your Brain. Your brain is highly sensitive to toxins of every kind. The blood-brain barrier is a group of highly specialized cells that act as your brain’s gatekeeper.
The results suggest a link between stress and the body’s response to food. Stressed mice on a high-fat diet gained twice the weight compared with non-stressed mice on a high-fat diet.
Hans Selye defined stress as “the nonspecific (that is, common) result of any demand upon the body, be the effect mental or somatic.” [5] This includes the medical definition of stress as a physical demand and the colloquial definition of stress as a psychological demand. A stressor is inherently neutral meaning that the same stressor can ...
“The good news,” concluded Rendeiro, “is that, when you’re stressed, if you can’t help but reach for the fatty food, by adding a healthy flavanol rich food to that meal, you can minimize ...