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Steal this advice from pro riders and coaches on how to plan a century ride route so you can celebrate a 100-mile finish.
Four days before your century cap your ride time to three hours, take a rest day the next day, and then go for a 30- to 60-minute easy ride the day before you tackle 100 miles.
Ride your first or best 100 miles with this 12-week century ride training plan. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us ...
UCF Libraries is a partner within the State University System of Florida Libraries. [8] Currently, the library is working on its 21st Century Library Project, a multi-phased plan designed to create additional space for student learning, technology, collaboration, and research expansion. [9]
Bookstore tourism is a type of cultural tourism that promotes independent bookstores as a group travel destination. It started as a grassroots effort to support locally owned and operated bookshops, many of which have struggled to compete with large bookstore chains and online retailers.
A century ride in Illinois. A century ride is a road cycling ride of 100 kilometers or more in metric system countries or 100 miles (160.9 km) or more in imperial system countries, usually as a cycling club-sponsored event. Many cycling clubs sponsor an annual century ride as both a social event for cyclists and as a fund-raiser for the club ...
Expert tips on how to prep for a century ride so you have a solid base and can kick off the training plan feeling strong.
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