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  2. Iftar - Wikipedia

    en.wikipedia.org/wiki/Iftar

    Iftar (Arabic: إفطار, romanized: ifṭār) is the fast-breaking evening meal of Muslims in Ramadan at the time of adhan (call to prayer) of the Maghrib prayer.. This is their second meal of the day; the daily fast during Ramadan begins immediately after the pre-dawn meal of suhur and continues during the daylight hours, ending with sunset with the evening meal of iftar.

  3. Ramadan - Wikipedia

    en.wikipedia.org/wiki/Ramadan

    Observed by: Muslims: Type: Islamic: Celebrations: Community iftars and prayers: Observances: Fasting ()Almsgiving (zakat, specifically zakat ul-Fitr, and sadaqah)Commemorating the Night of Power (Lailat ul-Qadr)

  4. Suhur - Wikipedia

    en.wikipedia.org/wiki/Suhur

    Suhur, sahur, or suhoor (UK: / s ə ˈ h ɜːr /; [1] Arabic: سحور, romanized: suḥūr, lit. 'of the dawn', 'pre-dawn meal'), also called sahari, sahri, or sehri (Persian: سحری) is the meal consumed early in the morning by Muslims before fasting (), before dawn during or outside the Islamic month of Ramadan. [2]

  5. “The Mediterranean diet emphasizes foods that are high in omega-3s, anthocyanins — a group of antioxidants — and other nutrients to support brain health and improve our cognitive function ...

  6. 30-Day High-Protein Meal Plan for Healthy Aging ... - AOL

    www.aol.com/lifestyle/30-day-high-protein-meal...

    How to Meal-Prep Your Week of Meals: Make Sun-Dried Tomato & Feta Egg Bites to have for breakfast throughout the week.. Prepare Spinach & Strawberry Meal-Prep Salad to have for lunch on Days 9 ...

  7. This breakfast food might prevent colon cancer

    www.aol.com/news/breakfast-food-might-prevent...

    A new study published on Feb. 12 says that eating yogurt could do more than just provide a delicious breakfast or snack – it could prevent colon cancer.

  8. Intermittent fasting - Wikipedia

    en.wikipedia.org/wiki/Intermittent_fasting

    5:2 diet is a type of periodic fasting (that does not follow a particular food pattern) which focuses entirely on calorie content. [1] In other words, two days of the week are devoted to consumption of approximately 500 to 600 calories, or about 25% of regular daily caloric intake, with normal calorie intake during the other five days of the week.

  9. Every Dish and Drink You Need to Try at the New Netflix ...

    www.aol.com/every-dish-drink-try-netflix...

    What's on the menu at Netflix Bites Vegas? A few standout items include: Bridgerton Tea Service — three-tiered tea service with finger sandwiches, scones, and pastries