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Look for unsalted or “no salt added” options to help support your heart health by keeping your intake of sodium low. Canned tuna and salmon — omega-3 champs
Foods packed in tins may not seem healthy but canned fish like sardines, tuna, salmon and mackerel offer lots of health benefits. The No. 1 pick to start eating right away, according to dietitians ...
Clover Leaf Seafoods Company is the leading marketer brand of canned seafood in the Canadian market owned by British equity firm Lion Capital LLP. [1] Headquartered in Markham, Ontario, it sells canned, shelf-stable, and frozen goods under the Clover Leaf and Brunswick brands. The company's products include tuna, salmon, oysters, mussels, clams ...
Keep your sodium levels at bay with this no-salt-added canned tuna fish from StarKist. “It has the lowest sodium content at 65 mg and only 0.5 mg of fat,” says Dineen.
Sardines from Akabane Station in Kita, Tokyo. Sardines (also known as pilchards) are a nutrient-rich, small, oily fish widely consumed by humans and as forage fish by larger fish species, seabirds and marine mammals. Sardines are a source of omega-3 fatty acids. Sardines can be canned, pickled, smoked, or eaten fresh.
Canning was used in the 1830s in Scotland to keep fish fresh until it could be marketed. By the 1840s, salmon was being canned in North America in Maine and New Brunswick. [6] American commercial salmon canneries had their origins in California, and in the northwest of the US, particularly on the Columbia River.
This is especially true of oily fish such as salmon, tuna and mackerel, which provide omega-3 fatty acids. These are “used by the body to build nerve and brain cells,” Kleiner explains.
Connors Brothers Limited was a fish packing company founded by Lewis and Patrick Connors in the 1880s and based in Blacks Harbour, New Brunswick. [1] It is known by the Brunswick brand, and is the only remaining producer of sardines in North America. Brunswick claims to be the largest sardine producer in the world. [citation needed]