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2. The Best Time to Take Protein Powder for Maximum Benefits ...

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   Additionally, consuming protein powder before a workout can help minimize muscle breakdown during exercise and keep blood sugar levels stable, especially when paired with a carbohydrate, says Goodson.

3. Should You Have a Protein Shake Before OR After Your ... - AOL

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   Truthfully, it doesn’t really matter—so long as you’re getting your protein in. “Benefits can be seen with pre and post-workout protein consumption,” says Caitlin Gwaltney, R.D., at the ...

4. The Very Latest Science on the Powers of Protein - AOL

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   Here’s exactly how much protein you should eat, health benefits of protein, how much protein is too much protein, and the best foods to eat more protein.

5. Should You Load Up Your Protein Before or After Your Workout?

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   Truthfully, it doesn’t really matter—so long as you’re getting your protein in. “Benefits can be seen with pre and post-workout protein consumption,” says Caitlin Gwaltney, R.D., at the ...

6. Which of These 7 Protein Powders Is Right for Me? - AOL

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   Whey Protein Powder. Whey comes from the liquid part of milk that’s left over after cheese production. This liquid is processed into different types of whey protein, including whey concentrate ...

7. Which is worse ... eating before bed or going to bed hungry?

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   Dinner Before Bed Vs. Empty Stomach. ... Believe it or not, the carb-protein combo actually triggers the brain to produce serotonin, which is a calming hormone that helps you sleep better.

8. 25 high-protein breakfasts to start your day strong - AOL

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9. The Pros and Cons of a High-Protein Diet - AOL

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