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  2. Breadfruit - Wikipedia

    en.wikipedia.org/wiki/Breadfruit

    Breadfruit is propagated mainly by seeds, though seedless breadfruit can be propagated by transplanting suckers that grow off the surface roots of the tree. [5] The roots can be purposefully injured to induce the growth of suckers, which are then separated from the root and planted in a pot or directly transplanted into the ground. [ 5 ]

  3. Artocarpus camansi - Wikipedia

    en.wikipedia.org/wiki/Artocarpus_camansi

    Artocarpus altilis, the breadfruit, is believed to be a domesticated descendant of A. camansi, selectively bred by Polynesians to be predominantly seedless. [5] [6] Breadnut trees can usually be found in tropical environments along low-lying areas at an elevation of 0–1,550 m (0–5,085 ft), inundated riverbanks, and in freshwater swamps. [3]

  4. Ukwa (food) - Wikipedia

    en.wikipedia.org/wiki/Ukwa_(food)

    Ukwa, also known as African breadfruit, is a Nigerian dish peculiar to the Igbo people. [1] It can be eaten fresh or prepared as a porridge. [2] Ukwa is commonly cooked with potash, bitter leaf, dry fish, pepper, and spices. It is considered a good source of vitamins and minerals, especially protein. [1]

  5. 9 high-protein fruits to help build muscle, lose weight - AOL

    www.aol.com/9-high-protein-fruits-help-040443790...

    Eating fruit also comes with lots of benefits, including nutrients like vitamins A, C, E and D; potassium, magnesium, antioxidants, plant compounds and fiber. ... jackfruit — a relative of figs ...

  6. The "Super Fruit" That Could Help Fight Alzheimer’s Disease

    www.aol.com/super-fruit-could-help-fight...

    Research has linked B-vitamins (like B6, B12, and folate) to reducing risk of cognitive decline due to potential memory boosting benefits, says Jaclyn London, M.S., R.D., C.D.N. Citrus fruits

  7. The Surprising Fruit That's the Top Winter Superfood - AOL

    www.aol.com/surprising-fruit-thats-top-winter...

    Brussels Sprouts. This vegetable boasts all the same benefits as its cruciferous cousins' cabbage, broccoli and cauliflower. Brussels sprouts feature vitamins C and K, and these mini cabbages are ...

  8. Treculia africana - Wikipedia

    en.wikipedia.org/wiki/Treculia_africana

    African breadfruit is an edible traditional fruit, consumed, for example in Nigeria, where it is eaten as a main dish. The seeds are of particular interest because of their high nutritional value. Fresh seeds contain 38.3% carbohydrate, 17.7% crude protein, and 15.9% fat.

  9. List of breakfast foods - Wikipedia

    en.wikipedia.org/wiki/List_of_breakfast_foods

    Breadfruit – Edible fruit-bearing tree in family Moraceae [1] Breakfast burrito – Breakfast entree [23] [24] Breakfast cereal – Processed food made from grain [25] Breakfast roll – Bread roll with elements of a traditional fried breakfast [26] [27] Breakfast sandwich – Sandwich with breakfast foods [28]