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Plan a light summer cookouts by making healthy pasta salads! There are options for creamy dressings made from Greek yogurt or even zucchini noodle pasta salads.
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Maintaining a healthy weight is key to preventing heart disease, and subbing one cup of spaghetti squash for the same amount of cooked penne pasta saves you 26 grams of carbs and 138 calories.
Pasta, vinegar or oil or mayonnaise Media: Pasta salad Pasta salad , known in Italian as insalata di pasta or pasta fredda , is a dish prepared with one or more types of pasta , almost always chilled or room temperature , and most often tossed in a vinegar , oil or mayonnaise -based dressing.
A cardiac diet also known as a heart healthy diet [1] is a diet focus on reducing sodium, fat and cholesterol intake. The diet concentrates on reducing "foods containing saturated fats and trans fats" and substituting them with "mono and polyunsaturated fats".
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