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Daily Totals: 1,801 calories, 93g fat, 28g saturated fat, 102g protein, 150g carbohydrate, 38g fiber, 2,142 mg sodium Make it 1,500 calories : Omit the scrambled eggs at breakfast and omit P.M snack.
Make it 2,000 calories: Add 2 scrambled eggs to breakfast. Day 7. Breakfast (390 calories) ... it may be helpful to choose a recipe with similar calories, fiber, protein and sodium levels.
The 4/5 rule is a simple way to eat enough protein without tracking macros and calories. ... Eggs. Eggs are a great source of protein and are also rich in nutrients. I like mine scrambled or fried ...
A fried chicken egg, sunny side up Scrambled eggs served ... the protein in raw eggs is only 51 ... More than half the calories found in eggs come from the fat in the ...
Only eggs are necessary to make scrambled eggs, [4] [5] but salt, water, chives, cream, crème fraîche, sour cream, grated cheese and other ingredients may be added [6] [7] as recipes vary. [8] [9] The eggs are cracked into a bowl with salt and pepper, and the mixture is stirred or whisked.
Breakfast (374 calories) 1 serving Scrambled Eggs with Spinach, Feta & Pita. ¾ cup raspberries. A.M. Snack (131 calories) 1 large pear. Lunch (485 calories) 1 serving Chopped Power Salad with ...
Day 6 (By Cohn) Breakfast (220 calories) 1/2 cup of non-fat Greek yogurt. 1/2 cup of frozen blueberries. 1/2 cup of unsweetened almond milk. 1 tbsp. of chia seeds
A list of protein-rich foods like eggs, ... (per 2 Tbsp. serving): 190 calories, 16g total fat, 3g sat fat, 0mg ... and scrambled or fried eggs can go great on everything from avocado toast to ...