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A split jump (also known as lunge jump, jumping lunge, plyometric lunge or simply plyo lunge. Not to be confused with the split jump used by dancers, gymnasts and figure skaters) is a form of exercise which focuses on the upper leg muscles, especially the quadriceps: assume an upright squatting position with one foot forward and the other back
Jump lunges. Begin this exercise in a lunge position. As you prepare to jump, sink down deeper into the lunge. Engage your core muscles, leaning slightly forward. Explode upwards. Quickly exchange ...
As a variation, plyometric lunges (also known as split squat jumps) can be performed by jumping explosively between lunge positions. With resistance training it's not recommended to do forward lunges in place, this is due to the shear force it can place on the rear knee once the front leg no longer provides support.
Jump technique remains the same regardless of whether it is a true plyometric exercise or a jump exercise. The hips, knees, and ankles flex when landing and the joints extend on the upward return. The sequence and overlapping in the sequence is basically the same, beginning with the hip extension, followed by knee extension, and ending with the ...
Lunge pulses, bird dogs and press-ups – all made more difficult by only resting for short snippets in between. 'That was exhilarating' I exclaimed after doing my first ever set of Pilates push-ups .
Lunge with Twist. Shutterstock. ... Burpees are a full-body compound exercise that includes a jump, plank, and pushup, engaging multiple muscle groups simultaneously. This high-intensity movement ...
You'll build explosive leaping power and mobility with this double-lunge session.
A box jump being performed in a gym. Plyometrics are a basic and effective power training exercise which require little or no equipment. Jumping with the addition of weights, such as dumbbells or a trap bar, can lead to an even greater ability to perform powerfully.