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But the quality of your food matters too, says board-certified internal medicine physician Lydia Alexander, M.D. "Ultra-processed foods like fast food and packaged snacks can leave you feeling ...
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The alleged mechanism for the feeling of a crash is correlated with an abnormally rapid rise in blood glucose after eating. This normally leads to insulin secretion (known as an insulin spike ), which in turn initiates rapid glucose uptake by tissues, either storing it as glycogen or fat , or using it for energy production.
What you eat for breakfast can affect your weight, metabolism, and energy levels differently if you're a man or woman. ... females have a better metabolic response to higher-fat breakfasts ...
Starvation response in animals (including humans) is a set of adaptive biochemical and physiological changes, triggered by lack of food or extreme weight loss, in which the body seeks to conserve energy by reducing metabolic rate and/or non-resting energy expenditure to prolong survival and preserve body fat and lean mass. [1]
Walking after eating may feel like the last thing you want to do, but if weight loss is your goal, studies show that short strolls straight after meals could help you hit it.
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