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  2. Patellar tap - Wikipedia

    en.wikipedia.org/wiki/Patellar_tap

    The patellar tap is a technique used in an examination of the knee to test for knee effusion or "water-on-the-knee". [1] With the examinee lying on their back, the examiner extends the knee and presses the area above the kneecap with the palm of one hand. This pushes fluid under the kneecap and lifts it.

  3. Patellar reflex - Wikipedia

    en.wikipedia.org/wiki/Patellar_reflex

    Schematic representation of patellar tendon reflex (knee jerk) pathway. The patellar reflex, also called the knee reflex or knee-jerk, is a stretch reflex which tests the L2, L3, and L4 segments of the spinal cord. Many animals, most significantly humans, have been seen to have the patellar reflex, including dogs, cats, horses, and other ...

  4. Knee taping - Wikipedia

    en.wikipedia.org/wiki/Knee_taping

    Knee taping (also known as patellar taping) is a procedure performed by physiotherapists or physicians to alleviate the symptoms of patellofemoral pain. Though knee taping has been shown to offer short-term pain relief, [ 1 ] its long-term efficacy is confounded by several studies.

  5. Athletic taping - Wikipedia

    en.wikipedia.org/wiki/Athletic_taping

    Yekaterina Gamova, a volleyball player, with athletic tape on fingers and wrist. Athletic taping is the process of applying tape directly to the skin or over pre-wrap in order to maintain a stable position of bones and muscles during athletic activity.

  6. Trainers Say This Is The Most Efficient Type Of Workout You ...

    www.aol.com/lifestyle/trainers-most-efficient...

    Circuit training is a style of exercise that combines strength and cardio into one full-body workout. Experts explain the perks and give tips to try it yourself.

  7. Trainers Say This Beginner-Friendly Gym Machine Will Help You ...

    www.aol.com/trainers-beginner-friendly-gym...

    1. Hip Thrust. Position a bench behind you and use the Smith machine to load up on glute-focused hip thrusts. The fixed barbell keeps the motion stable, allowing you to concentrate on performing ...

  8. Jendrassik maneuver - Wikipedia

    en.wikipedia.org/wiki/Jendrassik_maneuver

    The Jendrassik maneuver to reinforce knee-jerk. The Jendrassik maneuver is a medical maneuver wherein the patient clenches the teeth, flexes both sets of fingers into a hook-like form, and interlocks those sets of fingers together. The tendon below the patient's knee is then hit with a reflex hammer to elicit the patellar reflex. The elicited ...

  9. Knee examination - Wikipedia

    en.wikipedia.org/wiki/Knee_examination

    The most common knee problems are: soft tissue inflammation, injury, or osteoarthritis. The mechanism of the knee injury can give a clue of the possible structures that can be injured. For example, applying valgus stress on the knee can cause medial collateral ligament rupture, meanwhile a varus force can cause lateral collateral ligament rupture