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  2. What’s the healthiest tea to drink? The benefits of ... - AOL

    www.aol.com/lifestyle/healthiest-tea-drink...

    Health benefits: Studies indicate that drinking black tea may help reduce LDL (bad) cholesterol among people at high risk for cardiovascular disease, promote bone health, and improve mental alertness.

  3. The 40 Best Foods for Lowering Your Cholesterol, According to ...

    www.aol.com/40-best-foods-lowering-cholesterol...

    Lycopene also binds to LDL cholesterol, which may help protect against atherosclerosis (hardening of the arteries) by suppressing the lipid from damaging blood vessels. twomeows - Getty Images Tuna

  4. 6 Heart-Healthy Foods You Should be Eating in January ... - AOL

    www.aol.com/6-heart-healthy-foods-eating...

    “Omega-3 fatty acids reduce inflammation, lower blood pressure and decrease triglycerides, key ingredients for optimum cardiovascular health,” says Patricia Bannan, M.S., RDN, author of From ...

  5. The Surprising Foods That Can Help Lower Your Cholesterol ...

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    Adding these foods to your diet can help lower cholesterol, reduce plaque buildup in your arteries and lower your risk of developing heart disease.

  6. Grape seed extract - Wikipedia

    en.wikipedia.org/wiki/Grape_seed_extract

    A 2019 meta-analysis suggested that grape seed extract might help to lower concentrations of LDL cholesterol, total cholesterol, triglycerides, and the inflammatory marker, C-reactive protein. [1] However, each of the studies was small in size, possibly affecting interpretation of the analysis. [1]

  7. Fibre supplements - Wikipedia

    en.wikipedia.org/wiki/Fibre_supplements

    In the second study, the total and LDL-cholesterol levels of mildly hypercholesterolaemic men were lowered. [ 6 ] In another study, a dietary supplement consisting of both soluble fibre (guar gum, pectin) and insoluble fibre (soy fibre, pea fibre, corn bran) was found to reduce LDL-cholesterol for individuals that have mild to moderate ...

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