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Memory issues often increase with age, but there are ways to keep the brain active and sharp to help fight dementia and Alzheimer's disease. Seniors: These 16 Exercises Will Help Keep Your Mind ...
Small says the next way to improve memory care is a technique with its own easy-to-remember phrasing: Look, snap, connect. Look: Focus your attention. Small says the biggest reason people forget ...
A neuroscientist is revealing five simple things you can do every day to stimulate your brain and improve your memory — from getting eight to 10 hours of sleep a night to practicing mindfulness.
The hippocampus regulates memory function. Memory improvement is the act of enhancing one's memory. Factors motivating research on improving memory include conditions such as amnesia, age-related memory loss, people’s desire to enhance their memory, and the search to determine factors that impact memory and cognition.
For the young, if exercise is introduced it can form a constructive habit that can be instilled throughout adulthood. For the elderly, especially those with Alzheimer's or other diseases that affect the memory, when the brain is introduced to exercise the hippocampus is likely to retain its size and improve its memory. [15]
Experts say there are plenty of other things you can do to exercise your brain and improve memory. You can learn a new language on an app like Duolingo or Babbel. Or pick up a new hobby.