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4. Pizza. Ah, one of the most classic late-night meals, pizza, is actually not the best option to eat before bed—no matter how tasty it is. Cheese is rich in fat and tomato sauce is acidic ...
Read up on 10 things that you should never eat before bed if you want an actual good night's rest. ... We’ll take a look at the biggest no-no foods before bedtime. gilaxia/istockphoto.
The bottom line: New research suggests that eating your first meal of the day before 8 a.m. and your last meal before 8 p.m. could be good for your heart health. That said, the nutritional value ...
You can eat before bed without worrying that you'll pack on the pounds. That being said you shouldn't fill up on food like it's on the clearance rack at Rag and Bone. Going to bed stuffed can lead ...
Scroll on and you'll see that there are common things to consider when choosing a snack before bedtime. These options also won't spike your blood sugar making them solid go-tos before catching ...
Still, there isn't a lot of evidence to pinpoint which foods can specifically cause nightmares, but scientists are pretty certain that eating before bedtime is not the best idea. Make sure to eat ...
It's 9 p.m. on a Wednesday night. You've cleaned up from dinner, your kids have gotten their baths, and the house is blanketed in silence. You are faced with a familiar grumbling, and suddenly the ...
There is one food habit related to timing that I would encourage, which is not eating just before bed. Doing so could increase heartburn symptoms and interfere with sleep. Doing so could increase ...