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4 motivation tips to shift your mindset You may think committing to a workout routine is a physical feat. But Okafor says it's the mental hurdle that is the hardest to overcome.
Working memory training (WMT) is a method that targets working memory enhancements as a vehicle for changing behavior. [13] Working memory is "the ability to retain some information active for further use, and to do so in a flexible way allowing information to be prioritized, added, or removed."
Brain training (also called cognitive training) is a program of regular activities purported to maintain or improve one's cognitive abilities. The phrase “cognitive ability” usually refers to components of fluid intelligence such as executive function and working memory .
Needs assessments in the training and development context often reveal employee and management-specific skills to develop (e.g. for new employees), organizational-wide problems to address (e.g. performance issues), adaptations needed to suit changing environments (e.g. new technology), or employee development needs (e.g. career planning).
Try to get certifications in your field of expertise, pick up and find new tools. Get a skilled hobby and learn about it, woodworking, gardening, acrobatics, drawing, playing instruments.
C. Terry Warner is an American academic, author and business consultant.He founded the Arbinger Institute, which does consulting and training based on his academic work on the foundations of human behavior and self-deception.