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Sit n Fit Chair Yoga: simple chair yoga. Delray Beach, Florida: Sit N Fit Chair Yoga. ISBN 978-0-9908022-0-4. OCLC 961922727. McGee, Kristin (2017). Chair Yoga: sit, stretch, and strengthen your way to a happier, healthier you. London: Piatkus. ISBN 978-0-349-41608-3. OCLC 974208268. Rohnfeld, Edeltraud (2012). Chair Yoga: seated exercises for ...
Chair yoga has benefits for all age groups and allows you to get moving without leaving a seat. Experts share easy poses to improve flexibility and relieve stress. Chair yoga is not just for older ...
Luckily, you don't have to step into a studio to reap the benefits of yoga—there are plenty of excellent (and free) streaming flows on YouTube that you can do from home.
Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for balance, strength and reducing stress. 10 yoga poses you can do sitting ...
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MacGregor is the creator of the Miami Yoga Magazine started in 2012, [19] and the online yoga and holistic platform Omstars in 2017. [20] Together with her husband Tim Feldmann, [21] she opened the yoga studio Miami Life Center in Miami Beach, Florida in 2006. [22] In 2008, Yoga Journal named MacGregor on its list of top 21 teachers under 40. [23]
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