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MBIs (mindfulness-based interventions) showed a positive effect on mental and somatic health in social interactions when compared to other active treatments in adults. However, these effects were largely independent of gender, study sample, duration, and compliance with the MBSR intervention.
Better than an app. But Pilates wasn’t the first activity on the agenda; that spot went to a guided walking meditation led by mindfulness teacher and TEDx speaker Mike Kewley.. I had ...
In the late 1970s, Colorado Outward Bound developed the Mental Health Project. Courses were offered to adults dealing with substance abuse, mental illness, surviving a sexual assault, and others. In 1980, Stephen Bacon wrote the seminal adventure therapy The Conscious Use of Metaphor in Outward Bound , which linked the work of Milton Erickson ...
Nature therapy, sometimes referred to as ecotherapy, forest therapy, forest bathing, grounding, earthing, Shinrin-Yoku or Sami Lok, is a practice that describes a broad group of techniques or treatments using nature to improve mental or physical health. Spending time in nature has various physiological benefits such as relaxation and stress ...
Taryn Burke is a personal trainer and mental health counselor. Here, she shares her experience completing 75 Hard, the program she followed, and share top tips. ‘I’m A Trainer, And This ...
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One study found that sectors of the wellness industry including healthy eating, physical wellness, and mental resilience had little to no statistical relationship with indicating better health. [22] While these aspects of wellness are widely regarded to improve health outcomes, some believe that a higher level of spending in these areas does ...
It wasn’t connected to AT&T’s main health care plan options, and if employees hit their session allotment or needed additional care, they’d have to find a different mental health ...