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Exercise: Regular physical activity is an effective way to increase serotonin levels. Exercise can be as effective as taking medication for people with moderate depression, in some cases ...
Eight weeks of aerobic exercise has been shown to increase both serotonin and endorphins. The vitamin D you get from spending as little as 15 minutes in sunlight also boosts serotonin levels.
That said, it may raise serotonin levels, so you should not take it in combination with antidepressant medications, as this could lead to a life-threatening increase in serotonin levels ...
Dopamine Norepinephrine Serotonin. Monoamine neurotransmitters are neurotransmitters and neuromodulators that contain one amino group connected to an aromatic ring by a two-carbon chain (such as -CH 2-CH 2-). Examples are dopamine, norepinephrine and serotonin.
Studies of serotonin levels show that they drastically increase and decrease during social interactions, and they generally correlate with inhibiting or inciting aggressive behavior. [209] The exact mechanism of serotonin influencing social behaviors is unknown, as pathways in the 5-HT system in various vertebrates can differ greatly.
Research suggests that rhodiola rosea may reduce stress, as well as depression and anxiety symptoms. 5-HTP, also known as 5-hydroxytryptophan, has been found to increase serotonin levels in the brain.