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In short, live lullabies sung by music therapists induce relaxation, rest, comfort, and optimal growth and development. [25] "Hush, Little Baby" has been observed cross-culturally and is known to have a natural capacity for soothing and energizing infants, as well as nurturing caregiving bonds. [26]: 216
Mitja Kobal/GETTY IMAGES. 2. Go Stargazing. Astronomy is one of the most fascinating and magical subjects, and stargazing is an undeniably romantic hobby and a good place to start if you and your ...
Music can provide many psychological benefits including stress reduction, improved memory, and general improvement to cognitive performance. [3] Research shows that the activity of listening to music can aid individuals in detaching from their surroundings [clarification needed] and help them focus on their own thoughts and actions. [4]
Calmness is the mental state of peace of mind, being free from agitation, excitement, or disturbance. [1] It also refers to being in a state of serenity, tranquillity, or peace. [2] Calmness can most easily occur for the average person during relaxation, but it can also be found during much more alert and aware states. [3]
"Electric Relaxation" is the second single from American hip hop group A Tribe Called Quest's third album, Midnight Marauders (1993). It contains a sample of the song "Mystic Brew" by jazz organist Ronnie Foster. The track was featured as the opening theme song for The WB's black sitcom The Wayans Bros., for the first two seasons.
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Family Home Evening (FHE) or Family Night, in the context of the Church of Jesus Christ of Latter-day Saints (LDS Church), refers to one evening per week, usually Monday, that families are encouraged to spend together in religious instruction, prayer and other activities.
"Gathering the Light" from the Daoist neidan text The Secret of the Golden Flower. Taoist meditation (/ ˈ d aʊ ɪ s t /, / ˈ t aʊ-/), also spelled Daoist (/ ˈ d aʊ-/), refers to the traditional meditative practices associated with the Chinese philosophy and religion of Taoism, including concentration, mindfulness, contemplation, and visualization.