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  2. Why Scaling Back On Your Workouts Is The Key To Bigger Gains ...

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    Move at a decreased rate of ... Don’t just jump back into your regular programming willy-nilly after a rest period—you’ll want to gradually ramp your volume and workouts back up so your body ...

  3. Minimal music - Wikipedia

    en.wikipedia.org/wiki/Minimal_music

    Minimal music (also called minimalism) [2] [3] is a form of art music or other compositional practice that employs limited or minimal musical materials. Prominent features of minimalist music include repetitive patterns or pulses, steady drones, consonant harmony, and reiteration of musical phrases or smaller units.

  4. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

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    As you improve with this move, gradually lower the incline to make your body more parallel to the floor, which will make the exercise feel more challenging. 8. Half Turkish Get-Up.

  5. History of the railway track - Wikipedia

    en.wikipedia.org/wiki/History_of_the_railway_track

    The stone blocks had been assumed to be permanent, but experience quickly showed that they settled and gradually moved under traffic, creating chaotic track geometry and causing derailments. Another problem was that the running surface was liable to become obstructed by stones, displaced from the ballast.

  6. More Americans are turning 65 each year, but not yet old ...

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    In 1983, Congress passed a law to gradually raise the full retirement age (FRA) to 67 from 65 because people are living longer and the move could help stretch out dwindling Social Security funds ...

  7. Moving Earth - Wikipedia

    en.wikipedia.org/wiki/Moving_Earth

    Moving Earth is a theoretical astroengineering concept that involves physically shifting Earth farther away from the Sun to protect the planet's biosphere from rising temperatures. These expected temperature increases derive from long-term impacts of the greenhouse effect combined with the Sun's nuclear fusion process and steadily increasing ...

  8. Seafloor spreading - Wikipedia

    en.wikipedia.org/wiki/Seafloor_spreading

    Seafloor spreading, or seafloor spread, is a process that occurs at mid-ocean ridges, where new oceanic crust is formed through volcanic activity and then gradually moves away from the ridge. History of study

  9. Fed expected to lower interest rate in latest move to boost ...

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    The central bank has historically preferred to move gradually — usually in 0.25% increments — unless it is faced with an emergency. But a plurality of market participants currently believe the ...