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Eating an avocado a day is a tasty and relatively easy way to improve your diet quality, Petersen points out. But how do avocados push people to make healthier diet choices? Nutritionists have a ...
After eating an avocado, save the pit and let it dry out. Stick 3-4 toothpicks in the pit and suspend it over a glass of water, so that the bottom half of the pit is submerged.
The post 5 Things That Happen When You Eat Avocado Every Day appeared first on Reader's Digest. For over 20 amazing ways to eat avocado, see the recipes below! Related articles. AOL.
To place avocados on your go-to meals pedestal, try our avocado toast, summer roll bowls, or crab-stuffed avocados. Or bring even more green to the plate with our chicken-avocado Caprese salad or ...
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Avocado. Because they’re rich in unsaturated fats and fiber, eating just one avocados per week can help reduce your risk of CVD and stroke, according to the Journal of the American Heart ...
"The different levels of ripeness are going to dictate the experience of the avocado." Arrington says the best way to test the ripeness of an avocado is to give it a little pinch: If it gives just ...
You probably already know that a bright green avocado isn’t ready to eat. “The color of their skin is a big indicator,” says 2011 F&W Best New Chef Katie Button, co-founder of Cúrate in ...