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Vitamin B 12, also known as cobalamin, is a water-soluble vitamin involved in metabolism. [2] It is one of eight B vitamins.It is required by animals, which use it as a cofactor in DNA synthesis, and in both fatty acid and amino acid metabolism. [3]
Running a vitamin B12 deficit puts you in danger of fatigue, anemia, muscle weakness, and even symptoms of depression. But don’t let supplement companies try to sell you on a megadose of vitamin ...
The B 12 vitamin is not abundantly available from plant products [4] (although it has been found in moderate abundance in fermented vegetable products, certain seaweeds, and in certain mushrooms, with the bioavailability of the vitamin in these cases remaining uncertain), [5] making B 12 deficiency a legitimate concern for those maintaining a ...
The blind loop syndrome may produce deficiency of vitamin B 12 or folate. Inadequate use of vitamin B 12, which may occur if antimetabolites for the vitamin are employed in the treatment of neoplasia; Pernicious anemia is the most common cause of vitamin B 12 deficiency. [17]
There are certainly benefits of vitamin B12, whether you take it as a pill or B12 shots, along with risks. B12 is a crucial vitamin necessary for wellness, supporting energy production (aka ...
Here's what B vitamins do for your body, how to know if you're deficient in a B vitamin, if you need supplementation, There are eight kinds of B vitamins. Here's what B vitamins do for your body ...