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Moderation is key when eating crackers. This means sticking to the recommended serving size, which can vary. It may range from four to six large crackers to 10 or more smaller ones.
Health Benefits of Crackers You’ll Get a Small Nutrient Boost “Crackers are a snack food that can definitely add more nutrition to our diets depending on the type of cracker,” says Michalczyk.
Nutrition (Per 17 crackers): Calories: 150 Fat: 8 g (Saturated Fat: 0.5 g) Sodium: 230 mg Carbs: 18 g (Fiber: 2 g, Sugar: 0 g) Protein: 3 g. The first ingredient in this gluten-free box is a nut ...
The graham cracker was inspired by the preaching of Sylvester Graham, who was part of the 19th-century temperance movement.He believed that minimizing pleasure and stimulation of all kinds, including the prevention of masturbation, coupled with a vegetarian diet anchored by bread made from wheat coarsely ground at home, was how God intended people to live, and that following this natural law ...
Graham crackers and digestive biscuits are also treated more like cookies than crackers, although they were both invented for their supposed health benefits, and modern graham crackers are sweet. Similarly, animal crackers are crackers in name only. Animal crackers and Graham crackers may have docking holes. [citation needed]
"Graham flour" (as an ingredient, not as part of a product name like "graham crackers") "Entire wheat flour" "Bromated whole wheat flour" "Whole durum flour" "Bulgur (cracked wheat)" ("bulgur" by itself may or may not indicate whole grain, and "cracked wheat" is not synonymous with bulgur)
Other studies have found that when study participants ate tree nuts in place of carbohydrate-rich snacks such as pretzels, graham crackers or animal crackers, they experienced a reduction in waist ...
Sylvester Graham (July 5, 1794 – September 11, 1851) was an American Presbyterian minister and dietary reformer known for his emphasis on vegetarianism, the temperance movement, and eating whole-grain bread. His preaching inspired the graham flour, graham bread, and graham cracker products.