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  2. The Surprising Food That Can Help Reduce Bloating ... - AOL

    www.aol.com/surprising-food-help-reduce-bloating...

    These can either generate gas or cause you to swallow more air, causing bloating. The Bottom Line. ... Other foods that can help include ginger, peppermint, lactose-free dairy (if you have a ...

  3. Why You Feel Bloated and What to Do About It - AOL

    www.aol.com/why-feel-bloated-134900084.html

    Many different foods can make you gassy, ... But, if you have acid reflux, she says you should avoid peppermint, which could make it worse. Chamomile and ginger may also help. Try sipping on teas ...

  4. Experts Weigh-In On How You Can Quickly Reduce Bloating - AOL

    www.aol.com/experts-weigh-quickly-reduce...

    “A sudden increase in high-fiber foods can cause gas and bloating.” The best way to eat better and feel better is to make diet changes slowly, giving your gut a chance to adapt. You might be ...

  5. Ginger - Wikipedia

    en.wikipedia.org/wiki/Ginger

    Ginger powder is used in food preparations intended primarily for pregnant or nursing women, the most popular one being katlu, which is a mixture of gum resin, ghee, nuts, and sugar. Ginger is also consumed in candied and pickled form. In Japan, ginger is pickled to make beni shōga and gari or grated and used raw on tofu or noodles.

  6. Carminative - Wikipedia

    en.wikipedia.org/wiki/Carminative

    A carminative, known in Latin as carminativum (plural carminativa), is a herb or preparation intended to combat flatulence either by preventing formation of gas in the gastrointestinal tract or facilitating its expulsion. [clarify]

  7. Gingerol - Wikipedia

    en.wikipedia.org/wiki/Gingerol

    Gingerol ([6]-gingerol) is a phenolic phytochemical compound found in fresh ginger that activates heat receptors on the tongue. [1] [2] It is normally found as a pungent yellow oil in the ginger rhizome, but can also form a low-melting crystalline solid.

  8. Sodas like ginger ale are go-to remedies for an upset ... - AOL

    www.aol.com/lifestyle/sodas-ginger-ale-remedies...

    Drinking ginger ale is a common remedy for an upset stomach, but experts say there are more effective methods. ... “Carbonation can cause bloating and stomach discomfort for some people,” she ...

  9. Zingiberaceae - Wikipedia

    en.wikipedia.org/wiki/Zingiberaceae

    Zingiberaceae (/ ˌ z ɪ n dʒ ɪ b ɪ ˈ r eɪ s i. iː /) or the ginger family is a family of flowering plants made up of about 50 genera with a total of about 1600 known species [4] of aromatic perennial herbs with creeping horizontal or tuberous rhizomes distributed throughout tropical Africa, Asia, and the Americas.