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List of tai chi forms, ... 103 - Yang long form (The moves can also add up to 85, 88, 108 or 150 depending on how they are counted.) 105 - Fu style tai chi;
Now the most popular long tai chi form in the world, the classic Yang Chengfu form retains the health and self-defense benefits of the original 300-movement sequence in only 150 movements, most commonly divided by teachers today into 85, 88, 103, or 108 "postures" or stopping points.
The following is an English translation from Chinese of the form list used by the current Yang family teachers. Other Yang style schools may have significantly different enumeration schemes. The moves can also add up to 85, 88, 108, 113 [1] or 150 [2] depending on how they are counted.
Tai chi is an ancient Chinese martial art.Initially developed for combat and self-defense, [1] for most practitioners it has evolved into a sport and form of exercise.As an exercise, tai chi is performed as gentle, low-impact movement in which practitioners perform a series of deliberate, flowing motions while focusing on deep, slow breaths.
The Chinese martial arts tai chi being practiced on the Bund in Shanghai. There are hundreds of different styles of Chinese martial arts, each with their own sets of techniques and ideas. The various movements in kung fu, most of which are imitations of the fighting styles of animals, are initiated from one to five basic foot positions: normal ...
Indeed, today "tai chi is a practice that millions of people around the world participate in," says Dr. Paul Lam, a family medicine physician from Sydney, Australia, who has been participating in ...
Pages in category "Tai chi styles" ... This list may not reflect recent changes. 0–9. 24-form tai chi; 42-form tai chi; 103-form Yang family tai chi; C. Chen-style ...
The form was the result of an effort by the Chinese Sports Committee, which, in 1956, brought together four tai chi teachers—Chu Guiting, Cai Longyun, Fu Zhongwen, and Zhang Yu—to create a simplified form of tai chi as exercise for the masses. Some sources suggests that the form was structured in 1956 by master Li Tianji (李天骥).