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Vaping cessation, usually called "quitting vaping", is the process of stopping using electronic cigarettes, usually those containing nicotine.Professional assistance for quitting is similar to that given for stopping smoking, though stopping vaping may have unique challenges; as noted by Harvard Medical School, "'vapes' can deliver a much higher dose much faster than traditional cigarettes."
This is the first randomized trial testing NRT for vaping cessation. New research from RVO Health found that a quitline-based program led to vaping cessation in 45% of young adults. The quitline ...
Quitting smoking renders health benefits regardless of age, how much, or how long a person has smoked. A new major review highlights three top-performing smoking cessation strategies.
In recent years, especially in Canada and the United Kingdom, many smokers have switched to using electronic cigarettes to quit smoking tobacco. [16] [17] [18] However, a 2022 study found that 20% of smokers who tried to use e-cigarettes to quit smoking succeeded but 66% of them ended as dual users of cigarettes and vape products one year out. [19]
Health benefits associated with switching from smoking to vaping include decreased weight gain after smoking cessation and improved exercise tolerance. [ 42 ] E-cigarette users may cite quitting smoking as a primary reason for use, but little evidence supports the claim that e-cigarettes help people quit smoking entirely.
Between 2013 and 2016, the number of people who quit smoking was virtually identical among both e-cigarette users and traditional smokers: 15.5% of e-cigarette users quit and 15.6% of smokers quit ...
and recommends "encourages smokers who want to use vaping products to quit smoking to seek the support of local stop smoking services". [26] In 2016 they stated, "There is a lack of clarity about long-term health risks to users and the potential adverse effects on non-users exposed to e-cigarette vapour."
"Many people go to vaping as a way to quit smoking, and then they can't quit vaping," Toll says. "That breaks my heart." Breaking that addiction isn’t easy, but lots of people want to try.
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