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Fried and greasy foods: “Fatty foods can be hard for the body to digest, and eating too much can cause diarrhea and bloating,” says Bauer. Spicy foods: Hot, spicy food can trigger ...
What causes bloating in the stomach? ... “A sudden increase in high-fiber foods can cause gas and bloating.” The best way to eat better and feel better is to make diet changes slowly, giving ...
These foods will help flatten your stomach by keeping you hydrated so you feel less puffy. Check out the slideshow above for six foods to shrink your belly. 5 Healthy Italian Vegetable Side
16. Banish bloat at your core. Dr. Lee recommends regular core muscle strengthening, such as planks, resistance band exercises and weight training, to fend off belly bloat in the long term. 17 ...
Read on, then make sure to check out the 12 Best Foods for Defined Abs. 1. High-Fat Fast Food. ... which is the perfect storm for a bloated belly. "Fast foods are very calorie-dense, meaning they ...
Abdominal bloating (or simply bloating) is a short-term disease that affects the gastrointestinal tract. [1] [2] Bloating is generally characterized by an excess buildup of gas, air or fluids in the stomach. A person may have feelings of tightness, pressure or fullness in the stomach; it may or may not be accompanied by a visibly distended ...