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Ginger has been used for some 2,000 years to treat specific health conditions. Today, the plant's benefits are being recognized on a global scale.
Chronic insomnia often requires more comprehensive treatment to help you address underlying causes, implement healthy sleep habits and learn techniques to manage sleep-disrupting thoughts and ...
This is a partial list of herbs and herbal treatments with known or suspected adverse effects, either alone or in interaction with other herbs or drugs. Non-inclusion of an herb in this list does not imply that it is free of adverse effects.
Prioritize Sleep. A consistent sleep schedule helps regulate mood and energy levels. Aim for at least seven hours of quality sleep each night. Eat a Balanced Diet. Incorporating a variety of foods ...
Used worldwide since ancient times as treatment for various conditions and ailments including pain, inflammation, gastrointestinal issues such as IBS, muscle relaxation, anxiety, Alzheimer's and dementia, ADHD, autism, cancer, cerebral palsy, recurring headaches, Crohn's disease, depression, epilepsy, glaucoma, insomnia, and neuropathy among ...
Somnifacient (from Latin somnus, sleep [1]), also known as sedatives or sleeping pills, is a class of medications that induces sleep. It is mainly used for treatment of insomnia. Examples of somnifacients include benzodiazepines, barbiturates and antihistamines. Around 2-6% of adults with insomnia use somnifacients to aid sleep. [2]
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