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A 2021 study suggested that consuming milk daily may decrease your risk for Alzheimer’s disease. Other research shows that adding skimmed dairy, buttermilk and fermented dairy to your diet could ...
Women who drink 4 glasses of regular milk every day have a higher risk of heart disease, a new study has found. Fermented milk products, like yogurt, do not appear to have the same cardiovascular ...
Drinking milk every day can increase your risk of developing heart disease that can lead to a heart attack, according to a new study. It may be time to switch to soy. Or almond. Or oat.
Unlike other plant-based milk, soy milk has a high protein content similar to cow’s milk. The brand that we looked at had 8 grams per 1-cup serving — equivalent to a cup of whole or reduced ...
“Drinking raw milk puts you at 640 times higher risk of getting sick than drinking pasteurized milk.” “Only about 3 percent of the population drinks raw milk but they account for 96% of all ...
Some people drink almond milk because they have lactose intolerance, meaning their body can't break down lactose—the natural sugar in dairy milk. Almond milk is lactose-free, making it a simple ...
Studies suggest that drinking low-fat milk daily could help reduce the risk of type 2 diabetes by up to 10 percent. Milk is also a good source of magnesium and protein , two nutrients linked with ...
1. It has lots of hormones Dairy cows are kept on sex hormones for their entire lives, so they can produce milk the entire year-round. When you drink milk, you also consume the sex hormones ...