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2. What’s the Difference Between Soluble and Insoluble Fiber?

   www.aol.com/lifestyle/difference-between-soluble...

   Note: there is some overlap between the two categories, as foods can contain both types of fiber. Foods That Contain Soluble fiber. Citrus fruits. Barley. Peas. Foods That Contain Insoluble Fiber ...

3. Polysaccharide - Wikipedia

   en.wikipedia.org/wiki/Polysaccharide

   Soluble fiber also attenuates the absorption of sugar, reduces sugar response after eating, normalizes blood lipid levels and, once fermented in the colon, produces short-chain fatty acids as byproducts with wide-ranging physiological activities (discussion below). Although insoluble fiber is associated with reduced diabetes risk, the mechanism ...

4. 6 high-fiber foods for weight loss - AOL

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   There are two types of fiber: Soluble fiber and insoluble fiber. When soluble fiber enters the gut, it dissolves in liquid, forming a gel. Insoluble fiber does not dissolve in liquid but continues ...

5. Amylopectin - Wikipedia

   en.wikipedia.org/wiki/Amylopectin

   Amylopectin / ˌ æ m ɪ l oʊ ˈ p ɛ k t ɪ n / is a water-insoluble [1] [2] polysaccharide and highly branched polymer of α-glucose units found in plants. It is one of the two components of starch, the other being amylose. Relation of amylopectin to starch granule. Plants store starch within specialized organelles called amyloplasts. To ...

6. Maltodextrin - Wikipedia

   en.wikipedia.org/wiki/Maltodextrin

   Digestion-resistant maltodextrin is included among other sources as functional fiber, meaning its use in foods may provide improved function of the gastrointestinal system. [12] The low molecular weight , low viscosity, high water solubility, and resistance to enzymatic activity allow digestion-resistant maltodextrin to avoid digestion in the ...

7. What's the Difference Between Insoluble and Soluble Fiber ...

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   What's the Difference Between Insoluble and Soluble Fiber, According to a Dietitian May 23, 2022 at 6:22 PM But did you know that there are two types of fiber, both with distinct roles in the body?