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Fast food gets a bad rap for being unhealthy, but there are healthy fast food options at chains like McDonald’s, Pizza Hut, and Sonic. Dietitians explain.
Healthy fats: Heart-healthy unsaturated fats can be challenging to find at fast-food joints. However, a fish sandwich can help you score some beneficial omega-3 fats. However, a fish sandwich can ...
We know sushi is Japanese, but there are plenty of U.S.-born rolls that we have come to adore. The California roll might be the top on your list, but if you’ve never had an Alaska roll, you’re ...
We Asked A Dietitian To Find Some Healthy Menu Items At McDonald's. Marissa Miller. Updated January 30, 2024 at 2:57 PM. ... fish also provides heart- and brain-boosting omega-3s.
Chronic inflammation can be damaging to our bodies and lead to uncomfortable symptoms like joint stiffness, digestive issues and high blood pressure. Luckily, certain foods, like leafy greens ...
These simple heart-healthy recipes ... we also have recipes for gluten-free meals and vegan dinner ideas that you can browse through after saving recipes from this list. Time to get cooking ...
That kid-friendly classic peanut butter is also a surprisingly great addition to a heart-healthy menu. Peanuts and peanut butter contain monounsaturated fats, including oleic acid, a type of omega ...
Breakfast (390 calories) 1 serving “Egg in a Hole” with Avocado Salsa. 1 cup red grapes. A.M. Snack (247 calories) 1 serving Fig Newton–Inspired Energy Balls. Lunch (436 calories) 1 serving ...