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2. 19 5-Ingredient High-Fiber Breakfasts For Better Heart Health

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   These 5-ingredient breakfast recipes contain at least six grams of fiber per serving and are low in sodium and saturated fat for a heart-healthy meal. 19 5-Ingredient High-Fiber Breakfasts For ...

3. The Best Breakfast for Heart Health, According to a Cardiologist

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   Consuming a low-sodium breakfast is essential for maintaining heart health, as high sodium intake is linked to elevated blood pressure and increased risk of heart disease. Choosing low-sodium ...

4. The 5 Best Canned Soups for Better Blood Pressure ... - AOL

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   For example, a 1-cup serving of a low-sodium vegetable soup contains 549 milligrams of potassium (12% of the Daily Value). Related: What Happens to Your Body When You Eat Potassium Reduced-Sodium ...

5. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

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   We also avoided any recipes or ingredients that include added sugar. ... 1,759 calories, 93g fat, 26g saturated fat, 89g protein, 187g carbohydrate, 39g fiber, 1,901 mg sodium . ... ½ cup low-fat ...

6. Cooking, Recipes and Entertaining Food Stories - AOL.com

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   We studied the nutritional facts of popular fast food chains in America to find the healthiest orders based on calories, sodium, saturated fat, and carbs. Eating Well 15 hours ago 13 High-Protein Dips For Game Day

7. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

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   5 oz. of grilled salmon. 1/2 cup of quinoa. 1 cup of steamed broccoli. Drizzle of olive oil. Daily totals: 1,520 calories, 65 grams of fat, 616 mg sodium, 144 grams of carbohydrates, 76 grams of ...