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  2. What’s the Difference Between Iceberg Lettuce and Romaine?

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    Iceberg is about 13 calories per serving while romaine is about 15 calories. However, romaine tends to have more nutrients than its cousin. It contains fiber, folate, iron, potassium, manganese ...

  3. Need a Last-Minute, Healthy Holiday Side? Try This ...

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    Romaine lettuce. Leafy greens add a ... 1 Tbsp. raw honey or liquid allulose. 1 Tbsp. fresh oregano or 1 tsp. dried oregano. ... NUTRITION INFORMATION (using salmon for the macros): Calories: 748.

  4. Romaine lettuce - Wikipedia

    en.wikipedia.org/wiki/Romaine_lettuce

    Romaine or cos lettuce (Lactuca sativa L. var. longifolia) is a variety of lettuce that grows in a tall head of sturdy dark green leaves with firm ribs down their centers. Unlike most lettuces, it is tolerant of heat.

  5. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  6. Lettuce - Wikipedia

    en.wikipedia.org/wiki/Lettuce

    Raw iceberg lettuce is 96% water, 3% carbohydrates, and contains negligible protein and fat (table). In a reference amount of 100 grams (3.5 oz), iceberg lettuce supplies 14 calories and is a rich source (20% or more of the Daily Value, DV) of vitamin K (20% DV), with no other micronutrients in significant content (table).

  7. Is Lettuce Safe To Eat Once It Starts Turning Orange? - AOL

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    When it comes to lettuce, romaine is arguably the MVP.It has a mild and versatile flavor that makes it a reliable foundation for nearly every type of salad.Romaine has enough structural integrity ...

  8. Dietary fiber - Wikipedia

    en.wikipedia.org/wiki/Dietary_fiber

    Dietary fiber is defined to be plant components that are not broken down by human digestive enzymes. [1] In the late 20th century, only lignin and some polysaccharides were known to satisfy this definition, but in the early 21st century, resistant starch and oligosaccharides were included as dietary fiber components.

  9. These Lettuce Options Are So Much Better Than Basic Romaine - AOL

    www.aol.com/lifestyle/lettuce-options-much...

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