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Julia Linn started strength training at 62 after years of dieting, illness, and organ transplants. Here's how four years of lifting transformed her body.
Women that lift heavy things are more likely to stand up taller, use their voices, and take no shit. In the first weeks of 2025, I've reflected back on my process of building muscle, regaining my ...
I decided to start working out with a personal trainer, who encouraged me to enter my first bodybuilding competition. I was 54 at the time, and the oldest person competing.
Women start losing muscle mass as early as their 30s. In fact, we lose about 3 to 5 percent per decade . But you can preserve the muscle mass you have—or even build more!—by lifting, even just ...
Bodybuilding for women began to take off during the 1970s at a time when culturally there was a tension between governmental attempts to control women's bodies, and women trying to exert control using their own physicality. Bodybuilding was seen by some women as form of recognition of their physical strength.
During her bodybuilding career Sharon had gained nearly 50 pounds, but then cut back when she changed to fitness competitions. [2] Bruneau was on the cover of Muscle & Fitness and Flex. [when?] Weider Health and Fitness publications had taken Sharon on as one of their first ever signed female representatives from 1991-1998. [3]