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These three things were key to my strength transformation success. 1. I built a community of like-minded women to support and inspire my journey.
Women that lift heavy things are more likely to stand up taller, use their voices, and take no shit. In the first weeks of 2025, I've reflected back on my process of building muscle, regaining my ...
Fast forward to 2023: My routine was disrupted emerging from the pandemic, leading me to delay seeking medical attention for a lump I initially attributed to soreness from doing 80+ pushups per ...
Amateur bodybuilders compete in competitions from local to national competitions sanctioned by the NPC. While the term "bodybuilding" is commonly used to refer to athletes participating in contests sanctioned by the NPC and IFBB Pro League , nine divisions are represented including men's bodybuilding, women's bodybuilding, bikini, men's ...
Bodybuilding for women began to take off during the 1970s at a time when culturally there was a tension between governmental attempts to control women's bodies, and women trying to exert control using their own physicality. Bodybuilding was seen by some women as form of recognition of their physical strength.
Pumping Iron II: The Women is a 1985 documentary film directed by George Butler about female bodybuilding. The film follows four women as they prepare for and compete in a bodybuilding competition. The film follows four women as they prepare for and compete in a bodybuilding competition.