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Typical consumer-level weight bench with leg exercise attachment Two weight training benches in a fitness center in Nürnberg, Germany Hyper bench for hyperextension Negative bench or decline bench. A weight training bench is a piece of exercise equipment used for weight training. Weight training benches may be of various designs: fixed ...
This is an accepted version of this page This is the latest accepted revision, reviewed on 30 January 2025. Classified advertisements website Craigslist Inc. Logo used since 1995 Screenshot of the main page on January 26, 2008 Type of business Private Type of site Classifieds, forums Available in English, French, German, Dutch, Spanish, Italian, Portuguese Founded 1995 ; 30 years ago (1995 ...
“It positions you at a downward slope in order to target a different area of your chest—your lower pecs—than a flat or incline bench.” The Decline Bench Press Targets Hard-To-Reach Muscles ...
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a bench (weight training) is used for fitness exercises, such as the bench press which is named after its use of a bench; a communion bench is not used as a seat; a piano bench usually offers one person seating, but there are also two-person variants allowing for pair-playing; swing seats are independently movable, suspended benches, used for ...