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Plus, with frozen and canned varieties available, peas are an exceptionally cost-effective, nutritious food. Peas nutrition. In a cup of cooked green peas, you'll find: 134 calories. 8.6 grams protein
Examples of frozen vegetables which can be found in supermarkets include spinach, broccoli, cauliflower, peas, sweetcorn, yam (in Asia) either packaged as a single ingredient or as mixtures. There are occasions when frozen vegetables are mixed with other food types, such as pasta or cheese. Frozen fruits are produced using a very similar approach.
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They are starchy, and are used to make mushy peas. [3] [4] Marrowfat peas with a good green colour are exported from the UK to Japan for the snack food market, [1] while paler peas are used for canning. Those with thin skins and a soft texture are ideal for making mushy peas. Canned marrowfat or "processed" peas are reconstituted from dried peas.
The food is in individual pieces, and is frozen quickly. Products commonly frozen with IQF technologies are typically smaller pieces of food, and can include berries , fruits and vegetables both diced or sliced, seafood such as shrimp and small fish , meat , poultry , pasta , cheese and grains . [ 1 ]
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In a reference amount of 100 grams (3 + 1 ⁄ 2 ounces), raw green peas supply 339 kilojoules (81 kilocalories) of food energy, and are a rich source (20% or more of the Daily Value, DV) of vitamin C (48% DV), vitamin K, thiamine, and manganese, with several B vitamins and dietary minerals in moderate amounts (11–16% DV) (table).
They named the peas 'Green Giant.'" [4] The original mascot had very little in common with the familiar green figure of today: he was a scowling caveman [5] wearing a bearskin rather than foliage designed by John Olson from northwestern Minnesota (this original concept actually owed much to a dark Brothers Grimm fairy tale, Der Bärenhäuter ...