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In a reference amount of 100 grams (3 + 1 ⁄ 2 ounces), raw green peas supply 339 kilojoules (81 kilocalories) of food energy, and are a rich source (20% or more of the Daily Value, DV) of vitamin C (48% DV), vitamin K, thiamine, and manganese, with several B vitamins and dietary minerals in moderate amounts (11–16% DV) (table).
Plus, with frozen and canned varieties available, peas are an exceptionally cost-effective, nutritious food. Peas nutrition. In a cup of cooked green peas, you'll find: 134 calories. 8.6 grams protein
Marrowfat peas. Marrowfat peas are green mature peas (Pisum sativum L. [1] or Pisum sativum var. medullare [2]) that have been allowed to dry out naturally in the field, rather than being harvested while still young like the normal garden pea. They are starchy, and are used to make mushy peas.
Safal is the largest organised retail network of fruits and vegetables in the National Capital Region of India. Currently it operates over 400 retail outlets in the NCR region. [ 1 ] Safal is owned by Mother Dairy , a subsidiary of the National Dairy Development Board .
The peas are dried and the dull-coloured outer skin of the pea removed, then split in half by hand or by machine at the natural split in the seed's cotyledon. There are green and yellow varieties of split pea. Gregor Mendel studied the inheritance of seed colour in peas; the green phenotype is recessive to the yellow one
The leaves vary from light green to dark green, and are alternate and compound with many small leaflets. Fragrant yellow flowers bloom in May or June. The fruits are legumes which contain many seeds, and ripen in July. As the seed pods dry they have a tendency to twist and pop open, releasing the seeds.
The color of the eye may be black, brown, red, pink, or green. All the peas are green when freshly shelled and brown or buff when dried. A popular variation [3] [4] of the black-eyed pea is the purple hull pea or mud-in-your-eye pea; it is usually green with a prominent purple or pink spot.
Many crop plants are known as peas, particularly . Pisum sativum. pea; marrowfat peas; snap pea; snow pea; split pea; and: chickpea, Cicer arietinum; cowpea, Vigna ...