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  2. List of cheerleading stunts - Wikipedia

    en.wikipedia.org/wiki/List_of_cheerleading_stunts

    A group stunt usually jumps into this load position before dipping to move into another stunt position. It is a 'mount' or a way of entering into a stunt. [14] This is a fundamental position for cheerleading stunts. Modified Prep: Similar to a prep, the bases start with their hands cupped, then pop up to a stunt at waist level.

  3. List of cheerleading jumps - Wikipedia

    en.wikipedia.org/wiki/List_of_cheerleading_jumps

    They are often performed within cheerleading routines to add visual interest, meet a given competition's requirements, and/or score well. [1] Cheerleading jumps range in difficulty. Basic jumps teach the fundamentals of jumping techniques, proper arm positioning, timing, and safe landings; examples include the "Spread Eagle" and "Tuck Jump".

  4. Basket toss - Wikipedia

    en.wikipedia.org/wiki/Basket_toss

    Basket Toss (). A Basket Toss is a stunt performed in cheerleading using 3 or more bases to toss a flyer into the air. Two of the bases interlock their hands. While in the air, the flyer does some type of jump, ranging from toe-touches to herkies before returning to the cradle.

  5. ‘I’m A Trainer, And This Fitness Challenge Made Me Stronger ...

    www.aol.com/m-trainer-fitness-challenge-made...

    After leaving cheerleading behind and having to rehab multiple devastating injuries (including a torn ACL and meniscus from doing a gymnastics stunt in 2022, resulting in surgery), I felt isolated ...

  6. Bring It On: Worldwide Cheersmack - Wikipedia

    en.wikipedia.org/wiki/Bring_It_On:_Worldwide...

    Bring It On: Worldwide Cheersmack (stylized as Bring It On: Worldwide #Cheersmack, and known as Bring It On: Worldwide Showdown in the United Kingdom) is a 2017 cheerleading film directed by Robert Adetuyi, and the sixth installment in the Bring It On film series. [1] [2] It was released direct-to-video on August 29, 2017.

  7. Auburn cheerleader welcomes Oklahoma with wild backflip kick ...

    www.aol.com/sports/auburn-cheerleader-welcomes...

    A fan caught video of the road team's pregame entrance at Jordan-Hare Stadium, and with it footage of an Auburn cheerleader unleashing a series of backflips that culminated with a wild kick to the ...

  8. Herkie - Wikipedia

    en.wikipedia.org/wiki/Herkie

    The herkie (aka hurkie) is a cheerleading jump named after Lawrence Herkimer, the founder of the National Cheerleaders Association and former cheerleader at Southern Methodist University. It is similar to a side-hurdler and to the abstract double hook , except instead of the bent leg's knee being pointed downward, it should be flat while the ...

  9. Cheerleader suffers wardrobe malfunction and never ... - AOL

    www.aol.com/news/2014-04-30-cheerleader-suffers...

    Adding insult to injury, the video of the wardrobe malfunction has gone viral just days after Deadspin published the Buffalo Bills Cheerleader Handbook online, which outs the franchise's insane ...