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These 10 best mental health apps come recommended by psychologists and offer everything from sleep podcasts to help reducing screen time. ... which is an evidence-based therapeutic approach for ...
There are more than 10,000 mental health apps available to download. Shravya Pant is among the millions who’ve turned to their smartphones to find comfort. "It really did help me sort of ground ...
Mental health apps are gaining popularity and can be useful in certain ways. But experts say they can't necessarily be used as an alternative to therapy.
[2] [4] Though it was originally designed as an approach to treat depression, CBT is often prescribed for the evidence-informed treatment of many mental health and other conditions, including anxiety, [5] [6] substance use disorders, marital problems, ADHD, and eating disorders.
A variety of studies have found that engaging in guided audios, [17] online courses, [18] [19] an 8 week group [2] and using an app (The Self-Compassion App) can lead to reductions in self-criticism, shame, attachment insecurity, depression and anxiety symptoms, as well as increasing self-compassion, positive emotions and wellbeing.
The aim of the project is to increase the provision of evidence-based treatments for common mental health conditions such as anxiety and depression by primary care organisations. This includes workforce planning to adequately train the mental health professionals required. [1]
The use of electronic and communication technologies as a therapeutic aid to healthcare practices is commonly referred to as telemedicine [1] or eHealth. [2] [3] [4] The use of such technologies as a supplement to mainstream therapies for mental disorders is an emerging mental health treatment field which, it is argued, could improve the accessibility, effectiveness and affordability of mental ...
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