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Couch to 5K, abbreviated C25K, is an exercise plan that gradually progresses from beginner running toward a 5 kilometre (3.1 mile) run over nine weeks. [1] [2] The Couch to 5K running plan was created by Josh Clark in 1996. He developed the plan for new runners as motivation through manageable expectations.
The following table shows the progression of world bests and world records in the 5K run, as recognised by the IAAF. The 5K run is a new event, having been introduced as a world record event in 2017. The 5K run is a new event, having been introduced as a world record event in 2017.
The 5K run is a long-distance road running competition over a distance of five kilometres (3.107 mi). Also referred to as the 5K road race, 5 km, or simply 5K, it is the shortest of the most common road running distances. It is usually distinguished from the 5000 metres track running event by stating the distance in kilometres, rather than metres.
The 36-year-old Philadelphia Eagles center reposted a clip of himself participating in a 5K run for charity, which was originally shared alongside the caption: "Jason Kelce ran a 5K to raise money ...
Four world records have been set at Road to Records. In the inaugural 2021 edition women's 5km, Senbere Teferi set a new global best of 14:29, while Agnes Tirop ran 30:01 in the women’s 10km. [2] In 2024, Ethiopia's Medina set a new women's U20 5km record (14:46), while compatriot Senayet Getachew did the same in the women's U20 10km (30:34). [3]
Long slow distance (LSD) is a form of aerobic endurance training used in sports including running, [1] rowing, [2] skiing [3] and cycling. [4] [5] It is also known as aerobic endurance training, base training and Zone 2 training. [6]
The official world records in the 5000 metres, or 5000-metre run, are held by Joshua Cheptegei with 12:35.36 for men and Gudaf Tsegay with 14:00.21 for women. The first world record in the men's 5000 m was recognized by World Athletics (formerly called the International Association of Athletics Federations, or IAAF) in 1912. As of January 2024 ...
The 5000 metres or 5000-metre run is a common long-distance running event in track and field, approximately equivalent to 3 miles 188 yards or 16,404 feet 2 inches. It is one of the track events in the Olympic Games and the World Championships in Athletics , run over 12 + 1 ⁄ 2 laps of a standard 400 m track, or 25 laps on an indoor 200 m track.