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Because kombucha is a fermented tea, you get the benefits of tea (hello, antioxidants), as well as potential probiotics, which can help gut health. Kombucha contains lactic-acid bacteria ...
If you haven't already tried this healthy fermented beverage and are looking to boost your gut health, grab a bottle or can, and pull up a chair. I drank kombucha every day for 30 days and am here ...
The fermented tea is as popular as ever, but is it actually good for you? A registered dietitian takes a closer look at the beverage.
Kombucha (also tea mushroom, tea fungus, or Manchurian mushroom when referring to the culture; Latin name Medusomyces gisevii) [1] is a fermented, lightly effervescent, sweetened black tea drink. Sometimes the beverage is called kombucha tea to distinguish it from the culture of bacteria and yeast. [2]
A functional beverage is a conventional liquid food marketed to highlight specific product ingredients or supposed health effects. [1] [2]Beverages marketed as "functional" include dairy drinks, sports and performance drinks, energy drinks, ready-to-drink teas, kombucha, "smart" drinks, fortified fruit drinks, plant milks, and enhanced water.
“Probiotics support immune health by balancing gut bacteria, ... or by drinking kombucha or kefir. ... The sunshine vitamin has many benefits, including helping support bones, mood and the ...