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Plus, according to the American Heart Association, healthy people can include an average of seven eggs per week as part of a heart-healthy diet." RELATED: 8 Fast-Food Chains Where Dietitians ...
These high-protein dinner recipes, like salmon rice bowls and tofu tostadas, feature ingredients like beans, beets and fish to help support brain health. ... With healthy ingredients like instant ...
Warm frozen edamame and frozen brown rice according to package instructions. Toss edamame with pre-shredded matchstick carrots and diced red peppers. (Pro tip: Cut extra red pepper strips to snack ...
Serve them over rice, or heat them up over tortilla chips topped with melting cheese. To get a little char on your tortillas, place them over a medium gas flame and cook until darkened in spots ...
Sunday: Lemon Zucchini Pasta. Monday: No-Cook White Bean & Spinach Caprese Salad. Tuesday: Sauteed Corn with Basil & Shallots. Wednesday: Grilled Vegetable & Black Bean Farro Bowls. Thursday ...
This healthy dinner is made with rotisserie chicken, quick-cooking spiralized zucchini and baby spinach, so you get a complete meal in just 10 minutes. View Recipe